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Mák 1460 mg/100 g Sezam 670 – 975 mg/100 g Kopřiva 713 mg/100 g Plantain 412 mg/100 g Slunečnicová semena 367 mg/100 g Divoké šípky 257 mg/100 g Mandle 252 – 273 mg/100 g Petržel 245 mg/100 g Lískový oříšek 226 mg/100 g Semena amarantu 214 mg/100 g Řeřichový salát 214 mg/100 g
